It's easy to lose weight without weighing each serving and counting calories daily! A blood type diet will help you with this. Just make a menu with the recommended products and lose weight easily and deliciously!
What is a blood type weight loss diet? As the name suggests, eating style and habits depend on what blood type you have. This concept was developed by the American Peter D'Adamo, as it stood on the fact that new blood types emerged in different epochs of human development. At the time of their appearance, people ate certain foods that were to be consumed on this popular diet.
One of the reasons for the rapidly growing popularity is that losing weight according to the menu chosen for your blood type does not have to be accompanied by counting grams and calories. The essence of the diet is close to the principles of properly balanced nutrition: it does not matter how much you eat, the most important thing is what.
Diet for owners of the first blood group
The first group is referred to as "I" or "O", it was this group that had our oldest representatives who had the honor of the hunters. Currently, a third of the world's population boasts a blood connection with ancestors based on the blood 'O'. During the period of determining the blood group, the presence of an antigen called the Rh factor is also checked. If not, you have 1 negative blood type. It does not really affect the digestibility of the food, so whether you have 1 negative or 1 positive, the menus and nutritional tips are pretty much the same.
People with group "O" have strong digestive and immune systems, but the metabolic rate is reduced.
Follow these guidelines to prevent food that is stagnant in the stomach and deposited where it should not:
- eat red meat and live every day like a real hunter;
- Forget about wheat products, beans, lentils and corn - they will completely stop your digestion;
- crosses recipes with oat products and all types of cabbage without counting broccoli - they have a bad effect on the thyroid gland and slow down the metabolism;
- love seafood and seaweed, replace common salt with iodized salt, eat vegetables and herbs, preferably vegetables (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the rest of the fat will be less digestible. To rebuild the body with trace elements, eat 2-5 walnuts, prunes with figs will be appreciated with a bang. If you want to buy bread, look for a sprouted low-gluten seed bread. Eat dairy products with a minimum percentage of fat or even completely fat-free.
Most people on the blood type I diet consider themselves lucky, judging by the reviews. Maximum meat and fish ingredients do not starve you, and herbs and grains complement your diet.
Vegetarian blood type diet
When people began to cultivate the land, a sedentary lifestyle and an extended diet led to the emergence of type A, which also sounds like group II. People with 2 positive and negative blood groups have underestimated the acidity of gastric juice and delicate mucous membranes, which impose certain restrictions on food.
The diet used for weight loss with blood group 2 differs radically from the diet of type "O". Meat inhibits digestion and leaves a long-lasting feeling of heaviness, while vegetables and fruits are digested and provide energy. Eggs and soy foods are great for getting the proteins you need. While studying the diet appropriate for the second blood group, it was noted that its description is similar to the vegetarian's guide. This is close to the truth because a minimum of animal ingredients must remain on the menu. It is allowed to occasionally cook poultry meat: chicken, turkey, best of all chicken.
Regardless of Rhesus, foods filled with sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are already in the area with harmful ingredients. Among dairy products, yogurt, kefir, goat milk and cheese are acceptable. No cream cheese, dairy drinks, ice cream or butter! For salad dressing it is recommended to choose olive oil and linseed oil, they are useful for those who have blood from farmers in their veins.
Avoid sauces, pickles, sour fruits to avoid damaging the delicate mucous membrane. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink and according to reviews also a favorite will be plain water with lemon juice. It is allowed to drink green tea, black coffee, red wine. From plant products it will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The overall menu for the owners of the 2nd blood group will be as bright and fresh as possible, because it will mainly consist of vegetables and herbs, fruits and berries. They are accompanied by buckwheat, lentils, beans and asparagus beans.
Omnivorous group 3
After mastering agriculture, our ancestors set out to explore the world. While researching it, people ate all the available foods, which is why a new type of blood "B" appeared. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to a constant change of foods, people with this type have almost no restrictions in their diet.
The nomadic organ does not respond well to gluten produced by wheat. This enzyme interferes with normal digestion and excess food turns into hated fat. Buckwheat, lentils, corn and peanuts have a bad effect on carriers of 3 negative blood.
People with group 3 positives have the same reactions because regardless of the rhesus, these foods reduce the amount of insulin produced, and without it, the metabolism is lowered.
Those who have violated these simple recommendations notice in the reviews rapid fatigue, weight gain and alarmingly low blood sugar. There are also few bans among beverages: strong alcohol, beer and tomato juice.
So if you have type B blood, feel free to experiment with your menu, even when traveling to new countries. The most important thing is to limit sweet and white cakes, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Type AB blood occurred last; already existing types (A and B), influenced by environmental factors, participated in its formation. The diet for the 4 positive group contains elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for the mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally one and a half percent of the population has 4 negatives. Rhesus, as with other types, does not affect the following lists of healthy and forbidden foods.
Some of the characteristics of blood types A and B overlap in such a way that you need to look for loopholes to expand your diet. For example, the owners of group 3 are omnivorous, take meat well, but the carriers of group 2 suffer from low acidity in gastric enzymes. As a result, people - riddles with type 4 blood can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are particularly useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. Getting a lot of fiber, the body willingly removes excess. Fruit is a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guavas and coconuts.
Buckwheat, corn, legumes and sesame seeds are blacklisted. Wheat products are only acceptable for those who are not struggling with obesity. If there are comments on your figure, it is better to switch to rye baked goods. Be sure to minimize or even remove fungi and nuts from your diet. Among beverages, black tea, coffee, orange juice and soda are considered harmful to type AB.
The final set is very similar to the Mediterranean menu: seafood, rice, cheese, lots of vegetables and herbs. No matter how difficult the advice to correct nutrition in the beginning may seem, you can get used to everything. Judging by the reviews, the average duration of getting used to a new eating style takes one to two weeks.
Frequently Asked Questions
How to choose a diet by blood type?
Take a blood type sample and follow the relevant recommendations. Find a convenient format for banned, neutral and healthy products and print the relevant table or list.
What is the weight loss on a blood type diet?
Rather, it leads you on the path to a healthy, balanced diet, so do not expect very fast and noticeable results. There are completely different reviews of people who have lost weight with this diet: some shed 3-5 kg in a month and some did not achieve much success in 3 months. In reviewing the results of studies of thousands of volunteers, the success of the four diets described above is very different. The lowest results in weight loss are shown by people with group 3, who were almost not limited to anything. The most notable indicators are among the owners of the blood of farmers.
Physicians' reviews are mostly positive, as their patients begin to better understand the needs of their stomachs. After a month of following the rules of the blood group diet, the metabolism improves and the digestive system improves.
I'm on a sports diet, why should I eat by blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. She learns to eat fractionally, separately and varied, so that nothing prevents you from combining the principles of two diets for greater effect.